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Kia Merrifield

Embracing Thanksgiving with a Daily Gratitude Practice 🍂


With Thanksgiving just a few weeks away, I’ve been reflecting on the importance of gratitude and its impact on my life. This season, I’m making it a point to pause each day and give thanks for even the smallest blessings. It’s easy to get wrapped up in the busyness of life, but taking a moment each day to recognize what I’m grateful for fills me with peace and joy. It’s about appreciating the little moments that often go unnoticed but mean so much.


I invite you to join me in this practice. Let’s focus on one thing we’re grateful for daily and build our gratitude muscles together. Here are my reflections from Days 1-8 to get started:



Days of Gratitude: Week 1 🌟


Day 1. My husband’s blood pressure was in the normal range.  

💖 Health is something we sometimes take for granted. Knowing my husband is in good health brings me such peace.


Day 2. I was blessed to be in the company of some wonderful ladies in fellowship, love, and friendship.  

👩🏽‍🤝‍👩🏿True friendship and shared moments of love are such a gift. They remind us we’re never alone.


Day 3. I received a sermon that spoke directly to my current situation.  

🙏🏾Sometimes, we hear exactly what we need to. This sermon was a beautiful reminder that there’s a higher purpose guiding me.*


Day 4: I handled a situation where I wanted to snap with grace and a loving tongue.  

🕊️ Grace under pressure is something I’m continually working on, and this was a small but significant step forward.


Day 5. I began training for a new career, and the class is completely paid for.  

📚 The opportunity to grow and transition into a new career is a blessing, especially with the financial burden lifted!


Day 6. We secured our accommodations for an upcoming trip.  

✈️ There’s something magical about having your plans fall into place, easing travel stress and building excitement for the trip.


Day 7. I received some unpleasant revelations but didn’t let them ruin my day.  

💪🏾Life isn’t always easy, but choosing not to let disappointments overshadow our day is a powerful practice.


Day 8. I found a mattress set at a good price.  

🛏️ A good night’s sleep can make all the difference. I’m grateful for finding a quality mattress without breaking the bank!


Join Me in Giving Thanks! 🧡

In the weeks leading up to Thanksgiving, focus on intentional gratitude. I encourage you to take a few moments each day to reflect on one small blessing, write it down, and share it if you feel inspired. As we journey through these days, we’ll discover that gratitude isn’t just something we feel on Thanksgiving; it’s a mindset that can transform our everyday lives.


So, what are you thankful for? 🌻



With gratitude and a dash of courage,


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